Anxiety disorders can be life-changing. At Trinity Wellness Group, we offer treatment programs for anxiety to help you find stability and happiness in your life. Our center in Braintree, MA, is a calm place to heal, and all our care is tailored to you, based on your needs right now and for the future.
Anxiety doesn’t have to keep you stuck. Find yourself again.
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Anxiety disorders are when you have fear or worry that is excessive. They can make doing daily tasks difficult or prevent you from doing certain things, such as traveling. The most common types of anxiety disorders are Generalized anxiety disorder (GAD), social anxiety, health anxiety, and panic disorder.
Symptoms of anxiety disorders are diverse and include:
Anxiety disorders are common, and treatment for them is effective and accessible.
Our programs are suited to people who want structured, flexible care for an anxiety disorder, without committing to a residential program. With our treatment, you can attend sessions during the day and return home in the evening. For people with families, work, or other personal responsibilities, the balance of care and a continued routine is invaluable.
We offer outpatient programs to heal anxiety disorders. We have half-day and full-day options that run Monday to Friday from 9 am to 12 pm, or 9 am to 3 pm. Our treatment for anxiety disorders integrates evidence-based therapies and wellness activities.
We take a comprehensive view of healing — we don’t just help alleviate your symptoms; we help you address the root causes of anxiety and how to process them.
We have a team of licensed clinicians who carry out our program with expertise and empathy. We prioritize your comfort at all times, and we serve you as a human being, not a number in a database.
Full Day Treatment
Our full-day program meets Monday through Friday, 9:30 AM to 3:30 PM, and provides a structured environment with comprehensive therapeutic support, allowing you to focus entirely on overcoming anxiety.
Half-Day Treatment
Our half-day program runs Monday through Friday, 9:30 AM to 12:30 PM, and is a flexible option for students, working adults, or those balancing other responsibilities. Sessions can be scheduled in the morning or evening.
Identify and challenge negative thoughts that can drive anxiety and influence damaging thoughts and behaviors.
Learn to cope with negative feelings and distress and how to emotionally regulate in moments of panic or conflict.
Use guided eye movements, memory recall, and auditory stimulation to process trauma and restructure how the brain regulates distress.
Share stories and skills with peers who are also struggling with anxiety. Build a community for during and after treatment.
Use creative, nonverbal, and imaginative activities to express experiences and emotions.
Our outpatient programs for anxiety mean that you can directly apply learnings and new skills from treatment to your daily routines. Your relationships, productivity, and general sense of self can all benefit in real time as you move forward in care.
There’s also the option to bring family members into therapy sessions, to help improve dynamics and communication. Integrating social networks into care has been proven to improve treatment outcomes for anxiety programs.
We accept insurance from most commercial insurance providers. Contact our admissions team, and we’ll conduct a verification of benefits to confirm if your insurance provider and plan cover our program for anxiety. We’ll give you a full financial breakdown and let you know if there are any additional costs.
John C
I am a patient with Trinity Wellness for substance use disorder treatment, and I recommend them highly.
What stands out about Trinity Wellness is their genuine care about patients and their clear commitment to put patients, not profit, first. They offer the most flexible programs I have come across in their field, and they truly work to meet each patient where they are in life.
It’s too rare to find a place like this where truly good people are striving to just do good work for the people they serve, and doing so without compromise.
If you are looking for intensive outpatient or long term maintenance treatment for substance use disorder, I recommend you look to Trinity Wellness first.
(I am a real person using a pen name here for privacy given that I am not yet ready to share publicly my struggles with substance use disorder.)
Farrah Dittrich
Trynity Wellness has been my saving grace. They got me into a program in as little as 3 days after our first call. I can’t recommend this place enough. It’s literally saved my life. The people are there to support you for as long or as little as you need. The owners and instructors are so personal and chill! We’re all just helping eachother get through this crazy and scary world one day at a time. Thank you Trynity!
Lex Lange
This is an outpatient program I would trust with someone I love. Among the many programs available, this one truly stands out for its thoughtful team and genuine focus on helping people build lasting recovery.
Needed people to understand and not judge me when I was at my lowest. The Therapeutic compassionate approach speaks for itself as i needed to regain confidence to stand on my own two feet again.
An anxiety disorder is when you have excessive worry or fear that makes daily functioning difficult. Common disorders include general anxiety disorder (GAD), social anxiety, health anxiety, and panic disorder. Disorders are common, and treatment for them is available and effective.
Treatments for anxiety disorders include evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). Group therapy and expressive therapy are also elements of care. Most treatment centers also offer wellness activities such as yoga and meditation to complement therapy and improve mental and physical health.
No, at Trinity Wellness Group, we offer outpatient programs for anxiety disorders. With these programs, you receive care through onsite sessions during the day and return home in the evening. We have a full-day option that runs from 9:30 AM to 3:30 PM daily, or a half-day option that runs from 9:30 AM to 12:30 PM. Both programs run Monday to Friday.
Yes, we accept insurance from most commercial health providers. Contact our admissions team to verify your benefits and confirm that your provider and plan cover our programs for anxiety disorders. We’ll give you a full financial breakdown and can offer alternative payment routes if needed.
Yes, our center is a short drive away from Boston. Many people choose our treatment programs because the commute from the city is short, they can access care discreetly, and they have personal support networks nearby. We’re in Braintree, MA. You can find us at 60 Brooks Dr., 02184.
An anxiety disorder doesn’t have to hold you back. With our help, you can find the confidence and momentum to build the life you deserve. Take the next step with us.
Google Reviews
John C
I am a patient with Trinity Wellness for substance use disorder treatment, and I recommend them highly.
What stands out about Trinity Wellness is their genuine care about patients and their clear commitment to put patients, not profit, first. They offer the most flexible programs I have come across in their field, and they truly work to meet each patient where they are in life.
It’s too rare to find a place like this where truly good people are striving to just do good work for the people they serve, and doing so without compromise.
If you are looking for intensive outpatient or long term maintenance treatment for substance use disorder, I recommend you look to Trinity Wellness first.
(I am a real person using a pen name here for privacy given that I am not yet ready to share publicly my struggles with substance use disorder.)
Farrah Dittrich
Trynity Wellness has been my saving grace. They got me into a program in as little as 3 days after our first call. I can’t recommend this place enough. It’s literally saved my life. The people are there to support you for as long or as little as you need. The owners and instructors are so personal and chill! We’re all just helping eachother get through this crazy and scary world one day at a time. Thank you Trynity!
Lex Lange
This is an outpatient program I would trust with someone I love. Among the many programs available, this one truly stands out for its thoughtful team and genuine focus on helping people build lasting recovery.
Lex Lange
Needed people to understand and not judge me when I was at my lowest. The Therapeutic compassionate approach speaks for itself as i needed to regain confidence to stand on my own two feet again.
