Support recovery through the power of emotional expression and creative art with our integrated holistic therapies. Our expressive therapies offer a safe space for exploring feelings, fostering healing, and promoting overall well-being.
We use evidence-based clinical approaches combined with the power of peer support and expressive therapies to help transform lives. Our clinical therapists emphasize empathy, integrity, and authentic support in your recovery process. The mission of Trinity Wellness Group is to foster a safe and nurturing environment where individuals can heal, grow, and reclaim their lives.
Expressive therapies (also called creative art therapies) are forms of mental health and substance abuse treatment that help patients express themselves through nonverbal, imaginative, and creative exercises. These activities may include drawing, painting, poetry, dance, or music [1].
These are considered “complementary and alternative medical practices,” which refers to non-mainstream mental health or substance abuse treatments. They are especially beneficial when paired with conventional, evidence-based treatments such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), or Trauma Therapies such as EMDR.
Expressive therapies can reduce cravings for substance abuse, help manage withdrawal pain, and is used as a supportive treatment for several mental health disorders, including depression, anxiety, and trauma.
Creative writing workshops can help patients in recovery organize their thoughts and express themselves in a creative, yet structured way. These may include poetry, journaling, and creative storytelling.
