Cognitive Behavioral Therapy (CBT) Center in Greater Boston

Our licensed CBT therapists help you restructure negative thoughts that drive addiction, develop positive coping strategies to alleviate cravings, and set treatment goals that encourage clear direction and motivation.

What Is Cognitive Behavioral Therapy (CBT) and How Does It Work?

CBT is one of the most commonly used evidence-based mental health therapies. It is the first-line treatment for several mental health challenges such as depression, anxiety, and obsessive-compulsive disorder (OCD).

It also has effective results in helping those in recovery restructure negative thoughts that drive addiction, set goals for treatment, and build positive coping strategies to relieve stress and alleviate cravings for drugs and alcohol. It is goal-oriented, short-term, and blends cognitive therapy (understanding thoughts and cognition) with behavioral therapy (modifying behaviors and actions).

During CBT sessions, you will learn how your thoughts influence your mood and behavior. You will also explore triggers with your therapist that drive symptoms of mental health problems and substance abuse. CBT may include homework assignments in the evening after you return home, such as progressive muscle relaxation, deep breathing, gratitude journaling, and mood tracking.

CBT Therapy in Braintree, MA: Techniques Used in Treatment

CBT works by helping patients challenge maladaptive thoughts and beliefs about themselves and the world. Some of the key skills taught in CBT that support long-term recovery include:

Identify and challenge cognitive distortions that drive irrational beliefs and negative thoughts and feelings.
Cognitive restructuring involves examining negative thoughts and replacing them with more realistic and positive beliefs.
Behavioral activation encourages patients to engage in meaningful activities to improve their mood and overall well-being.
Problem-solving skills are taught by helping clients identify challenges and generate solutions.
Set achievable goals that support your recovery and learn how to reach them. These can be short-term or long-term goals.
Mindfulness and relaxation help patients regulate their emotions, foster self-awareness, and release chronic tension.

Day CBT Treatment Program

Each of our treatment programs provides patients with access to CBT and other evidence-based mental health therapies. Depending on the level of care, you participate in CBT on a daily, weekly, or bi-weekly basis. Some of the other services you will have access to in our CBT day treatment programs include:

Group Therapy

Peer-facilitated group sessions create a space for shared connections, fostering feelings of community and mutual understanding.

Trauma-informed care

with therapies such as Eye Movement Desensitization and Reprocessing, targets deep brain regions using guided eye movements and auditory stimulation to process trauma and reduce associated emotional distress. When paired with CBT, this can improve treatment outcomes for those who struggle with underlying trauma.

Family Therapy

Structured sessions with loved ones help improve family dynamics that can drive addiction and mental health disorders. The focus is typically on improving communication, problem-solving, and decision-making skills.

Holistic Activities

Activities such as yoga and creative arts help patients process stress or trauma stored in the body, relieve stress, and alleviate cravings for drugs or alcohol. These are especially effective when paired with conventional therapy such as CBT.

Conditions We Treat With Cognitive Behavioral Therapy

Depression and Mood Disorders

Nearly 50% of patients who struggle with depression and mood disorders respond positively to CBT. It is even more effective when paired with other positive supports such as holistic therapies, social support, lifestyle changes, and medication. CBT helps patients self-identify negative thoughts and teaches them how they influence their mood and behavior.

Anxiety Disorders

CBT helps patients confront and reframe anxious thoughts, sometimes incorporating elements of exposure therapy if necessary. It has varying rates of effectiveness depending on the type and severity of the anxiety disorder. Around 51% of patients who struggle with generalized anxiety report an improvement in symptoms. CBT emphasizes mindfulness, deep breathing exercises, and progressive muscle relaxation to support those in recovery from anxiety.

Substance Use Disorders

CBT helps patients identify and restructure thoughts that drive addiction (e.g., “I’m not good enough”). This can help people understand why they abuse drugs or alcohol in the first place. CBT is also highly goal-oriented and teaches coping skills that can alleviate cravings, which can play a key role in relapse prevention. According to the National Institute of Health, CBT has a success rate of 60% in helping those in recovery prevent relapse and maintain long-term sobriety.

Stress and Anger Management

Although commonly used as a direct treatment for mental health disorders, CBT can also support those going through everyday challenges or situations that impact mental health. CBT can be used to manage chronic stress or reduce anger issues. Many people find that attending CBT during challenging times can help them develop the tools to overcome experiences with resilience.

We Work With Most Commercial Insurance

Please contact our admissions team for assistance with insurance questions, financing options, and to discuss how we can support your treatment journey.

Why Choose CBT At Trinity Wellness Group?

Set Achievable Goals
Reframe Destructive Thinking Patterns
Develop Positive Coping Skills for Resilience
Improve Mental Well-Being and Quality of Life
Holistic Care Addresses the Mind, Body, and Spirit to Treat Addiction and Mental Health

Frequently Asked Questions about Cognitive Behavioral Therapy

Is CBT covered by insurance?

Yes. We work with most commercial insurance providers. Contact our admissions team to learn more about payment options.

How long does CBT treatment usually last?

CBT treatment typically lasts 12 to 20 weekly sessions. However, this can vary based on the individual needs of each patient.

Is CBT only done individually, or are there groups?

Although CBT is most commonly administered in an individual setting, CBT can also be used in group therapy.

Is CBT available in half-day treatment or outpatient?

All of our therapy modalities, including CBT, are available in our full-day, half-day, and outpatient treatment programs. The only thing that may differ is the frequency at which you attend sessions.

Do you offer virtual CBT?

We currently only offer in-person therapy. However, we can work with you on a case-by-case basis to help you overcome barriers such as a lack of transportation or a schedule conflict.

Begin Your CBT Journey in Massachusetts

CBT is an evidence-based, time-tested treatment for mental health and substance abuse disorders. Contact our admissions team today to begin therapy.

Speak with an Admissions Specialist

Available 24/7 – 100% Confidential

Google Reviews

John C

I am a patient with Trinity Wellness for substance use disorder treatment, and I recommend them highly.

What stands out about Trinity Wellness is their genuine care about patients and their clear commitment to put patients, not profit, first. They offer the most flexible programs I have come across in their field, and they truly work to meet each patient where they are in life.

It’s too rare to find a place like this where truly good people are striving to just do good work for the people they serve, and doing so without compromise.

If you are looking for intensive outpatient or long term maintenance treatment for substance use disorder, I recommend you look to Trinity Wellness first.

(I am a real person using a pen name here for privacy given that I am not yet ready to share publicly my struggles with substance use disorder.)

Farrah Dittrich

Trynity Wellness has been my saving grace. They got me into a program in as little as 3 days after our first call. I can’t recommend this place enough. It’s literally saved my life. The people are there to support you for as long or as little as you need. The owners and instructors are so personal and chill! We’re all just helping eachother get through this crazy and scary world one day at a time. Thank you Trynity!

Lex Lange

This is an outpatient program I would trust with someone I love. Among the many programs available, this one truly stands out for its thoughtful team and genuine focus on helping people build lasting recovery.

Lex Lange

Needed people to understand and not judge me when I was at my lowest. The Therapeutic compassionate approach speaks for itself as i needed to regain confidence to stand on my own two feet again.

our location

Trinity Wellness

60 Brooks Dr. Braintree, MA 02184