A high-functioning alcoholic is someone who struggles with alcoholism, but is still able to function, or at least “perform functions”. It is not an official medical diagnosis, but rather individuals who meet criteria for Alcohol Use Disorder (AUD) but can hold down jobs, relationships, and participate in daily responsibilities [1].
The high-functioning alcoholism phase can last anywhere from 5 to 15 years, or even longer in some cases, depending on factors like genetics, overall health, tolerance buildup, and co-occurring mental health issues such as anxiety or depression.
However, the body’s resilience eventually gives out, and chronic alcohol use leads to liver damage, cognitive decline, and neurological problems, as well as blackouts, job loss, DUIs, or health crises like pancreatitis or Wernicke-Korsakoff syndrome. Remember, just because someone is “high-functioning”, doesn’t mean they aren’t struggling.
Early intervention can make a significant difference by recognizing signs of alcohol abuse before it affects daily functioning or serious health complications occur. Read on to learn more about the signs of high-functioning alcoholism and when to consider seeking treatment.
Signs of A Functional Alcoholic
Functional alcoholism is sneaky. Per the name, most individuals appear to function normally: show up to work on time, complete their tasks, pay their bills, and take care of their kids. Drinking often goes unnoticed in an alcohol heavy culture, especially social drinking or a “nightcap” after work.
However, under the surface, these individuals are often struggling, some of the warning signs to watch out for include:
- Drinking heavily and excessively
- Drinking alone or in secret
- Always drinking as a reward or celebration
- Being unable to socialize without alcohol
- Claiming they drink expensive alcohol or fine spirits to prove they don’t have an addiction
- Blacking out, struggling to remember the night before
- Using alcohol to cope with anxiety, depression, stress, loneliness,
- Making jokes about their heavy drinking or getting defensive or angry when challenged about their drinking patterns
- Aggressive, short-tempered, or impulsive after drinking
- Hiding alcohol or storing it in secret places, such as their car or clothing drawers
- Increase in alcohol (needing to drink more to feel the effects)
- They experience some withdrawal symptoms after a day or two of not drinking such as irritability, fatigue, headaches, nausea, chills, and intense dreams.
Risk Factors for Functional Alcoholics
Nearly 20% of all individuals struggling with alcohol addiction are considered high-functioning, and many have stable incomes and are well educated [2][3]. If you or someone you love meets any of the factors below, you might be at a higher risk of developing functioning alcoholism:
- You’re under high stress (e.g, lost job, divorce, sick spouse or kid)
- You have underlying mental health problems that you are not getting support for, such as anxiety, depression, or trauma
- You have a family history of alcoholism (genetics play a role in 40% to 60% of AUD cases)
- You started drinking at an early age during development, particularly during adolescence
- You frequently exceed the recommended alcohol intake of 2 standard drinks a day for men or one standard drink for women
When Should I Consider Getting Help for My Alcohol Use?
To understand if you meet the criteria for Alcohol Use Disorder (AUD), consider connecting with a medical professional who can provide a comprehensive screening test and evaluation. These tests include questions and answers to understand your relationship with alcohol and can guide treatment planning.
The 10-question screening tool by the National Institute for Health and Care Excellence (NICE) can also help identify if you struggle with a drinking problem. It includes questions such as:
- How often do you drink alcohol?
- How often during the last year have you felt guilty after drinking?
- Have you not been able to stop drinking once you started?
- Has a partner, relative, friend, or healthcare professional been concerned about your drinking or suggested that you cut down?
What Denial Looks Like
It’s common for individuals with alcohol use disorder who are still high functioning to struggle to acknowledge their disorder. If their lives, health, or social relationships have not been severely disrupted by alcohol, it can be difficult for them to see the consequences of their drinking until it’s too late. Some ways high-functioning alcoholics rationalize their drinking include:
- “I pay my bills on time and always go to work.”
- “I am successful, have lots of friends, and a good job.”
- “I only buy expensive alcohol, or I only drink (e.g., wine, cocktails, gin & tonic, etc.)”
- “Everyone drinks.”
Why Recovery from Alcohol Is More Than Just Sobriety
Recovering from alcohol addiction is more than just going sober. Quitting drinking without changing the underlying thought processes, emotional responses, or lifestyle behaviors often leads to relapse. Recovery from alcohol includes emotional sobriety, a term first used by the co-founder of Alcoholics Anonymous.
This involves practicing self-awareness, mood regulation, coping with triggers, and building resilience through treatment to address the driving factors behind their drinking and help them maintain stability in recovery.
Detox is an important first step in the treatment process to safely remove alcohol from the body and stabilize withdrawal symptoms to prevent complications such as seizures from occurring. However, often the real work begins after this phase in either an inpatient rehab or outpatient day or half-day treatment program.
Evidence-Based Alcohol Use Disorder Treatment in Massachusetts at Trinity Wellness Group
Trinity Wellness Group’s full-day and half-day treatment programs in Braintree, Massachusetts, offer an ideal structure for high-functioning alcoholics who need intensive support without disrupting their professional lives.
Our outpatient options allow participants to attend structured therapy sessions during the day, either full days for deeper immersion or flexible half-days for those balancing work and family, then return home in the evenings, encouraging independence and real-world accountability.
Clients receive personalized plans incorporating CBT, DBT coping skills workshops, EMDR for trauma processing, medication-assisted treatment (MAT) for cravings, and group sessions that foster peer connections.
Recovery is not just about stopping substance use—it’s about creating a meaningful, sober life filled with purpose and strength. Our multidisciplinary experts work closely with you and your loved ones to ensure continuous, tailored care.
Contact us today to find support and begin treatment.
Sources
[1] Cucciare, A. et al. (2020). Functioning of adults in alcohol use disorder treatment: Role of concerned others. Journal of substance abuse treatment, 113, 108003.
[2] Benton, S. et al. 2009. Understanding the High-Functioning Alcoholic: Professional Views and Personal Insights. Research Gate.
[3] Foroud, T. et al. (2013). Genetics and alcoholism. Nature Reviews. Gastroenterology & hepatology, 10(8), 487–494.
